When you step into the gym, every minute of your session counts. That’s why what you eat before you train can be a game-changer. At Pro-Vital we believe preparation isn’t just about your warm-up and mindset — it’s also about giving your body the right nutrients to perform, push harder & recover better.
Why pre-workout nutrition matters
- Consuming a balanced combination of carbohydrates and protein ahead of your workout helps ensure energy availability and protects muscle tissue. Research shows eating a complete meal of carbs + protein 2–3 hours before exercising, or a smaller snack focused on carbs + protein 1–1.5 hours beforehand, supports performance.
- Timing counts. The concept of nutrient timing suggests that when you feed your body matters for optimizing muscle repair and growth.
- While many think only about post-workout nutrition, the pre-workout window is an opportunity not to miss: if you start training under-fueled you risk lower energy, early fatigue, and less effective sessions.
How to put it into practice
- If your workout is 2–3 hours away: go for a full meal featuring lean protein + complex carbs + some healthy fat (e.g., grilled chicken + brown rice + veggies).
- If you’re training in under an hour: opt for something lighter and easier to digest – for example a protein shake or banana with a scoop of whey + small carb source.
- Avoid heavy, high-fat, or fiber-packed foods too close to training—they may slow digestion and make you feel sluggish.
- Include supplements when appropriate: high-quality whey protein, pre-workout blends (if safe and well-labelled), and always hydrate well.
Pro-Vital’s recommendation for pre-workout
Start with your base: nutrition from whole food. Use supplementation to support not replace. At Pro-Vital, our goal is that you come into every session ready, not drained. Set your macro targets, align your pre-workout fuel with your training intensity and timing, and you’ll make the most of every rep.
Stay Ready. Train Hard. Fuel Smart.